DepressionClick here to learn how my clinical hypnosis treatment provides relief from chronic depression.
EMDRI offer EMDR (Eye Movement Desensitization and Reprocessing), which is an innovative psychotherapy approach that has been proven effective for treatment of trauma.
Clinical HypnosisPositive subconscious suggestion, or clinical hypnosis, can help with addiction, depression and other issues.
We all encounter everyday stressors that, when not managed well, can result in our feeling overwhelmed, nervous, and anxious. Anxiety is just stress gone rogue. In its worst form, anxiety can produce panic attacks, chronic worry and even physical illness like high blood pressure and heart disease. The current culture in our society seems to force people onto a treadmill, incessantly running to achieve more and to acquire more.
Close your eyes and imagine a calm, beautiful place where you would like to be, either somewhere you've visited in the past or a place you've always wanted to go. As you picture yourself in that peaceful place, imagine everything you are experiencing through your senses,, what do you hear, see, feel on your skin, smell? Enjoy being in that calm, peaceful place for a few moments as you breathe in and out.
Relaxation exercises such as this, as well as hypnosis, EMDR and other cognitive therapy interventions will help reduce anxiety and manage stress effectively. Prioritizing your life and assessing what is important can be a tremendous stress reduction technique. I will work with you to achieve balance and harmony in your life so that you can relax and learn to manage your stress.
The Dalai Lama once said, when asked what impressed him most about contemporary man, "...he sacrifices his health in order to make money, then he sacrifices money to recuperate health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and dies having never really lived." Don't embody the Dalai Lama's characterization of man, take charge of your life with the gentle encouragement provided by expert counseling.